Maya Angelou once said, "If you don't like something, change it.
If you can't change it, change your attitude. Don't complain."
One way to spread love is with our words. When we replace criticism and complaints with deep appreciation and thanks we can heal hearts and enrich our relationships. Our words have the power to tear down or build up. We can make our homes a hostile environment or we can create a place of peace, love & goodwill with our words.
There's a marvelous movement making it's way around the globe. It's mission: to create a Complaint Free World. It all began in 2006 in Kansas City, Missouri when minister, Will Bowen encouraged his congregation to go 21 days without complaining (experts say it's takes 21 days to develop a new habit.)
Bowen's life changing plan was based on the simple idea that good things will happen for us in abundance when we give up grumbling. He said, "Our words are powerful indicators of our thoughts, and our thoughts create our lives. When we complain, we put out negative energy and as a result we draw to us negative experiences."
In an effort to help his congregation have richer more rewarding lives and relationships, Bowen handed everyone a purple bracelet. Here's what he suggested: Wear the bracelet on either wrist. When you catch yourself complaining, blaming, finding fault, or gossiping [i.e.saying anything unkind or uncomplimentary about someone else] move the bracelet to the other wrist. The goal is to go 21 days without moving the bracelet; 21 days without complaining. The ultimate goal is to be a more gracious, positive person. And as a result live a healthier, happier, more abundant life.
People have shared countless life changing stories as a result of this practice. Everything from miraculous healings to financial blessings and restoration in relationships. People are living more serene and happy lives from participating.
Try it! Take the 21 day challenge. It is definitely an eye opener. I thought I was a pretty positive person. And, most of the time I am. But boy has this new practice increased my awareness and challenged me to come up higher. It feels good. And I love sharing this movement with others.
You can get a bracelet at http://www.acomplaintfreeworld.org or simply create one (use a pony tail holder or rubber band.) The Complaint Free World Organization is a nonprofit, nonreligious organization. Check out Bowen's books; A Complaint Free World and his latest Complaint Free Relationships. They are wonderful!
